by admin | Jul 1, 2021 | Uncategorized
A month of more sunshine! 20th June is the longest day of 2021 with the sun shining for more than 17 hours, which is then followed by the shortest night of just 7 hours. Sunlight is essential for health and wellbeing. Benefits include vitamin D which supports bone...
by admin | Oct 1, 2020 | expert advice
Change often ends in a positive! The corona virus continues to impact and change everyone’s life and dealing with change can be daunting and uncomfortable for many. Change often puts us out of our comfort zone and it is then when we are forced to be brave and take...
by admin | Sep 1, 2020 | expert advice
Last month in my article I shared research ultimately concluding that being overweight can put you at higher risk of more serious complications arising from Covid 19 and it recommended healthy, balanced diet and exercise options. Well, you can imagine how delighted I...
by admin | Aug 1, 2020 | expert advice
As the country begins to get back to a new normal we need to remember above all else to be kind, everyone will be at a different stage, with a different set of pressures and mental and physical states, so above all else, now is the time, not for judging, but...
by admin | Jul 1, 2020 | expert advice
Self-care and maintenance have become more critical than ever, as visiting the professionals eg dentist, chiropodist, beautician, optician has become more of a challenge. As they reopen they will likely not have the same capacity to deal with and many clients as...
