Base one for anti-ageing has to be how we fuel our body. It affects how we look, feel, act and let’s not pull any punches, how long we will likely live for! The old adage of breakfast like a king, lunch like a queen and tea like a pauper is a good rule of thumb.
Drinking 2 litres of water daily – or herbal teas – provide optimum hydration for most people.
Anti-ageing foods that are rich in vitamin A, B, C, E & K will also keep skin firm and smooth, prevent wrinkles, repair your skin and prevent age related disorders, heart disease and memory loss. These foods are not just delicious, they are essential!
- Leafy Greens
- Salad
- Vegetables
- Oily Fish
- Avocado
- Colourful Fruits
Protein from lean meat, fish and eggs are also essential in your balanced diet.
Our advice is always eat well, drink well and use your local butches, fish mongers and farm shops for the freshest food!